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Learned Helplessness

We began this morning with a song inspired by the ancient Hebrew belief that every breath we take is an expression of the divine.

This fascinating music video by OK GO demonstrates what we can experience when we slow down.

Jenny sets the scene for the morning by inviting us to consider which elements of our lives might have become unnecessary habits.

Revisiting a theme that he spoke on a few months ago, Joel introduces the concept of Learned Helplessness.

This experiment demonstrates how animals and humans alike are susceptible to this phenomenon.

Joel shares his experiences of Learned Helplessness and explores how we might all become free of it. He ends his talk with some powerful statements for us to consider.

What is your learned helplessness?

Danny closes with a song that is a commitment to live freely in each moment.

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